Track Your Lifts.
Conquer Your Goals.
The social lifting app for serious athletes. Track every rep, compete on gym leaderboards, and get AI-powered coaching to reach your full potential.
Free forever. No credit card required.
Everything you need to get stronger
Built by lifters, for lifters. Every feature designed to help you make gains and stay motivated.
Track Every Lift
Log sets, reps, and weight with one tap. Automatic PR detection and progress tracking.
Gym Leaderboards
Compete with your gym community. See who's crushing it on the big 3 and more.
Social Motivation
Follow friends, give kudos, and share achievements. Accountability made fun.
AI Coaching
Get personalized advice based on your data. Form tips, programming suggestions, and more.
Share Anywhere
Beautiful workout summaries designed for Instagram, Twitter, and more.
Goal Setting
Set strength goals and track your journey. Get notified when you hit milestones.
Progress Analytics
Visualize your gains over time. Volume, intensity, and estimated 1RMs at a glance.
Quick Logging
Start workouts in seconds. Smart suggestions based on your history and schedule.
Put your gym on the map
Create a leaderboard for your gym and display it on a TV for everyone to see. Nothing motivates like healthy competition.
Automatic Rankings
Members' verified lifts automatically update the leaderboard. No manual entry needed.
TV Display Mode
One URL, perfect for any screen. Auto-refreshes with live updates throughout the day.
Owner Controls
Gym owners can verify PRs, manage members, and customize their leaderboard appearance.
Iron Temple Gym
Powerlifting Total
Start tracking in minutes
Create Your Profile
Sign up in seconds with your email or Google account. Set your goals and current lifts.
Log Your Workouts
Track every set and rep with our fast, intuitive interface. Works offline too.
Connect & Compete
Follow friends, join your gym leaderboard, and turn training into a game.
Get Stronger
Watch your progress over time, hit PRs, and celebrate with your community.
Loved by lifters everywhere
Finally an app that gets lifters. The gym leaderboard feature has completely transformed our gym culture. Everyone's pushing harder.
I've tried every lifting app out there. Sparta is the first one I've stuck with for more than a month. The social features keep me accountable.
The AI coaching suggestions are surprisingly good. It noticed I was stalling on bench and recommended a deload week. Hit a PR two weeks later.
Love how easy it is to share my PRs. The Instagram stories it generates are fire. My friends actually ask me about my lifts now.
Our university gym put up a Sparta leaderboard and participation in the weight room went up 40%. Students love the competition.
As a beginner, I was intimidated by lifting apps. Sparta made it simple. Just tap and log. The progress charts keep me motivated.
Ready to get stronger?
Join thousands of lifters who are tracking their progress, competing with friends, and crushing PRs every day.
- ✓ Unlimited workout tracking
- ✓ PR detection & history
- ✓ Follow friends & give kudos
- ✓ Join gym leaderboards
- ✓ Basic progress charts
- ✓ Everything in Free
- ✓ AI coaching & form tips
- ✓ Advanced analytics
- ✓ Custom workout programs
- ✓ Priority support